I do not know the answer. But ask the dietician in this site's expert panel: http://www.delhimoms.com/ask_experts

Hi Rijuta, i can tell u a sureshot method. u can give it a try only if u do not suffer from acidity.

start drinking hot water intead of d normal tap/room temp. water.

d water should b as hot as u can tolerate. this is a desi ilaj n has worked for a lot of people.

but if u feel that ur stomach is feeling hot or if u feel a burning sensation(acidity) pls discontinue.

hello rijuta..  walk   daily for at least 15 - 30 min.. best time for this isin morning or in evev .. before  dinner..

eat less food which is high in fat like reduce consumption of  oil or ghee  ..

take  healthy brakfast daily  but lunch n dinner should be light n dinner must be take before 3 to 4 hr before sleep..

do yoga .. like kapalbharti n bhrstika.. which r very good  in all aspects

all the best....

Try reducing the calorie intake. Remove sugar from your diet completely. I have done the same. You may try using an alternative. Don't go for artificial sweeteners as they are equally harmful. You can try Stevi0cal-Naturally Sweet. i found it amazing. visit www.steviocal.com for more information.

all the best

Hi,

http://www.iamnotobese.com/  From this website u can check out the methods of reducing ur weight by changing ur eating habits.  Just couple of days before I saw this site and now I am also started doing this to reduce my fat.

All the best my friend.